2 oz skim milk calories10/12/2023 ![]() ![]() Breast compression has been shown to increase fat content of milk (Stutte 1988).For more information see I’m confused about foremilk and hindmilk – how does this work? and How does milk production work? The fuller the breast, the lower the fat content of the milk The emptier the breast, the higher the fat content of the milk (Daly 1993). The degree of emptiness of the breast is what research has shown to drive breastmilk fat content, and thus calorie content.For example, one study has shown that black mothers in South Africa who eat a traditional maize diet have less monunsaturated fatty acid in their milk than urban mothers who consumed more animal proteins and fats (van der Westhuyzen 1988). An increase of one fatty acid could generally be expected to occur concurrently with a decrease in another. However, mom can change the types of fat in her milk by altering the types of fats that she eats (Lawrence 1999, p. ![]()
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